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Torn & Glasser, DRIED BLUEBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About DRIED BLUEBERRIES
Torn and Glasser Dried Blueberries are made from blueberries, sugar, and sunflower oil. A 40g serving provides 325 calories, 85g carbs, and 5g fiber with no protein or fat. The sugar addition increases the sweetness and total carbohydrate content above what plain dried blueberries would provide, and the sunflower oil is added to prevent clumping and improve texture. They suit use in oatmeal, trail mixes, baked goods, and yogurt toppings.
Ingredients
BLUEBERRIES, SUGAR, SUNFLOWER OIL.
Dietary Information
DRIED BLUEBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, DRIED BLUEBERRIES gets 0% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Torn & Glasser, DRIED BLUEBERRIES
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