DRIED BLUEBERRIES vs STRAWBERRY FRUIT STRIPS
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 5 out of 11 nutrient categories
DRIED BLUEBERRIES: 5
vs
STRAWBERRY FRUIT STRIPS: 2
(4 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | STRAWBERRY FRUIT STRIPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | STRAWBERRY FRUIT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | DRIED BLUEBERRIES | STRAWBERRY FRUIT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |