Safeway, DRIED BERRIES & CHERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About DRIED BERRIES & CHERRIES
Safeway Kitchens Dried Berries and Cherries is a blend of sweetened dried cherries, cranberries, strawberries, and wild blueberries. A 40g serving has 350 calories, 2.5g of protein, 82.5g of carbs, and 5g of fiber. The added sugar in each fruit raises the carbohydrate content significantly compared to fresh fruit. Good scattered over oatmeal, mixed into granola, stirred into yogurt, or eaten as a portable snack.
Ingredients
DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL*), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL*), DRIED STRAWBERRIES (STRAWBERRIES [PRODUCT OF MEXICO], CANE SUGAR, CITRIC ACID, SUNFLOWER OIL*, POTASSIUM SORBATE [PRESERVATIVE]), DRIED BLUEBERRIES (WILD BLUEBERRIES, CORN SYRUP, SUGAR, NATURAL FLAVOR, CITRIC ACID, SUNFLOWER OIL*, POTASSIUM SORBATE [PRESERVATIVE]).
Dietary Information
DRIED BERRIES & CHERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, DRIED BERRIES & CHERRIES gets 3% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Safeway, DRIED BERRIES & CHERRIES
See how Safeway, DRIED BERRIES & CHERRIES compares to other foods in terms of nutrition:
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