DRIED BERRIES & CHERRIES vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED BERRIES & CHERRIES wins in 6 out of 11 nutrient categories
DRIED BERRIES & CHERRIES: 6
vs
DRIED CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | DRIED BERRIES & CHERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 312 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 81.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BERRIES & CHERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | DRIED BERRIES & CHERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |