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International Commodity Distributors, DRIED APRICOT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About DRIED APRICOT
Davis Lewis Orchards Dried Apricot is a single-ingredient organic product with nothing added. A 28g serving delivers 282 calories, 3.6g protein, 53.6g carbs, and 7.1g fiber with no fat. Dried apricots are among the higher-fiber dried fruits and work as a standalone snack, a topping for oatmeal, or an addition to trail mixes and cheese boards.
Ingredients
ORGANIC APRICOTS.
Dietary Information
DRIED APRICOT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED APRICOT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 282 calories per 100 grams, DRIED APRICOT gets 5% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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