DRIED APRICOT vs SALTED PLUMS
Nutrition comparison per 100 g serving
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SALTED PLUMS wins in 4 out of 10 nutrient categories
DRIED APRICOT: 3
vs
SALTED PLUMS: 4
(3 ties)
Overview
| Nutrient | DRIED APRICOT | SALTED PLUMS | Winner |
|---|---|---|---|
| Calories | 282 cal | 50 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 53.6 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOT | SALTED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED APRICOT | SALTED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,390 MG |