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Know what is on your plate.

Frito-Lay, DOUBLE CHEDDAR EGGS SHAPED PUFFS CHEESE FLAVORED SNACKS, DOUBLE CHEDDAR

Other Snacks Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
7.1g Protein
53.6g Carbs
35.7g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 53.6g 56%
Fat 35.7g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 893mg 39%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 1.4mg 8%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 1.4 MG 8%
Potassium, K 214 MG 5%
Sodium, Na 893 MG 39%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (39% DV).

About DOUBLE CHEDDAR EGGS SHAPED PUFFS CHEESE FLAVORED SNACKS, DOUBLE CHEDDAR

Cheetos Double Cheddar Egg-Shaped Puffs from Frito-Lay are enriched corn meal puffs in an egg shape, seasoned with double cheddar cheese, whey, and lactic acid. A 28g serving delivers 571 calories per 100g, 7.14g protein per 100g, 53.57g carbs per 100g, and 3.6g fiber, making them a calorie-dense, fiber-containing seasonal cheese puff snack.

Ingredients

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), DOUBLE CHEDDAR SEASONING (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN [MADE FROM CORN], SALT, MONOSODIUM GLUTAMATE, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6], LACTIC ACID), AND SALT.

Dietary Information

Notable micronutrients in DOUBLE CHEDDAR EGGS SHAPED PUFFS CHEESE FLAVORED SNACKS, DOUBLE CHEDDAR include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, DOUBLE CHEDDAR EGGS SHAPED PUFFS CHEESE FLAVORED SNACKS, DOUBLE CHEDDAR gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, DOUBLE CHEDDAR EGGS SHAPED PUFFS CHEESE FLAVORED SNACKS, DOUBLE CHEDDAR

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