Know what is on your plate.
World Variety Produce, QUINOA CRUNCH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About QUINOA CRUNCH
Melissa's Quinoa Crunch from World Variety Produce Inc is a whole-food snack cluster made from quinoa, cashews, almonds, flaxseed, chia seeds, sesame seeds, brown rice, and cane sugar, delivering 464 calories, 14.29g protein, 50g carbs, and 28.57g fat per 28g serving. With 10.7g of fiber from the diverse seed and whole grain base, this crunchy snack is a fiber-rich, protein-containing whole-food option.
Ingredients
QUINOA, CASHEWS, ALMONDS, FLAXSEED, SESAME SEED, EVAPORATED CANE JUICE, CHIA SEED, BROWN RICE, RICE SYRUP (RICE, RICE MALT, WATER), SEA SALT.
Dietary Information
QUINOA CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA CRUNCH include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, QUINOA CRUNCH gets 12% of its calories from protein, 43% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare World Variety Produce, QUINOA CRUNCH
See how World Variety Produce, QUINOA CRUNCH compares to other foods in terms of nutrition:
- World Variety Produce, QUINOA CRUNCH vs LesserEvil, "NO CHEESE" CHEESINESS PALEO PUFFS, "NO CHEESE CHEESINESS
- World Variety Produce, QUINOA CRUNCH vs Frito-Lay, FLAMIN' HOT FLAVORED COATED PEANUTS
- World Variety Produce, QUINOA CRUNCH vs Kroger, GENOA SALAMI SNACK STICKS DRY CURED, GENOA SALAMI
- World Variety Produce, QUINOA CRUNCH vs Family Dollar, ORIGINAL BEEF JERKY, ORIGINAL
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.