DOUBLE CHEDDAR EGGS SHAPED PUFFS CHEESE FLAVORED SNACKS vs QUINOA CRUNCH
Nutrition comparison per 100 g serving
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QUINOA CRUNCH wins in 8 out of 10 nutrient categories
DOUBLE CHEDDAR EGGS SHAPED PUFFS CHEESE FLAVORED SNACKS: 1
vs
QUINOA CRUNCH: 8
(1 ties)
Overview
| Nutrient | DOUBLE CHEDDAR EGGS SHAPED PUFFS CHEESE FLAVORED SNACKS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUBLE CHEDDAR EGGS SHAPED PUFFS CHEESE FLAVORED SNACKS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Potassium, K | 214 MG | 250 MG | |
| Sodium, Na | 893 MG | 54 MG |