KONEX, DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (23% DV).
About DIP
Konex Foods dip is a roasted eggplant and pepper spread made from eggplant, peppers, extra virgin olive oil, salt, garlic, parsley, and citric acid. At 100 calories per 100 g with 8.33 g of fat from olive oil, 3.33 g of carbohydrates, and 3.3 g of fiber, this is a light, vegetable-forward dip with a clean, short ingredient list. No artificial additives, preservatives beyond citric acid, or thickeners. This is a style similar to Middle Eastern or Mediterranean roasted eggplant preparations (baba ganoush or ajvar adjacent). Suitable for gluten-free and vegan diets. The olive oil provides heart-healthy monounsaturated fat. Garlic and parsley contribute fresh herbal notes alongside the smoky eggplant base. A versatile dip for pita, crackers, or raw vegetables, or as a spread on sandwiches and flatbread. A nutritionally solid condiment option given the low calorie count and vegetable base.
Ingredients
EGGPLANT, PEPPERS, EXTRA VIRGIN OIL, SALT, GARLIC, PARSLEY, CITRIC ACID.
Dietary Information
DIP is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in DIP include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, DIP gets 0% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare KONEX, DIP
See how KONEX, DIP compares to other foods in terms of nutrition:
- KONEX, DIP vs Harry and David, HONEY MUSTARD DIP, RASPBERRY
- KONEX, DIP vs Harry and David, HONEY MUSTARD DIP, SESAME
- KONEX, DIP vs Amir, HUMMUS, RED PEPPER, WHITE BEAN
- KONEX, DIP vs Completely Fresh, FRENCH ONION DIP
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.