Know what is on your plate.
Tops, DICED PEARS IN LIGHT SYRUP
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 62 MG | 1% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).
About DICED PEARS IN LIGHT SYRUP
Tops Diced Pears in Light Syrup are canned in water with added sugar and a small amount of ascorbic acid to preserve color. A 113g serving provides 62 calories, 15.04g of carbs, and 0.9g of fiber, with no fat or protein. The light syrup keeps calorie counts lower than heavy syrup options, making these a reasonable fruit addition to yogurt, oatmeal, or cottage cheese.
Ingredients
DICED PEARS, WATER, SUGAR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
Dietary Information
DICED PEARS IN LIGHT SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in DICED PEARS IN LIGHT SYRUP include Vitamin C, total ascorbic acid (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, DICED PEARS IN LIGHT SYRUP gets 0% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tops, DICED PEARS IN LIGHT SYRUP
See how Tops, DICED PEARS IN LIGHT SYRUP compares to other foods in terms of nutrition:
- Tops, DICED PEARS IN LIGHT SYRUP vs McIlhenny, PINEAPPLE CHUNKS IN PINEAPPLE JUICE
- Tops, DICED PEARS IN LIGHT SYRUP vs McIlhenny, SPARTAN, FRUIT COCKTAIL
- Tops, DICED PEARS IN LIGHT SYRUP vs McIlhenny, SPARTAN, YELLOW CLING SLICED PEACHES
- Tops, DICED PEARS IN LIGHT SYRUP vs Bostonia Beverage, SLICED PINEAPPLE IN JUICE
More in Canned Fruit
Browse all foods in the Canned Fruit category to compare nutrition facts and find the best options for your diet.