Diamond/Sunsweet — DIAMOND OF CALIFORNIA, SALTED WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About DIAMOND OF CALIFORNIA, SALTED WALNUTS
Diamond of California Salted Walnuts are roasted walnuts preserved with BHT in corn oil (0.02%) added to maintain freshness. Per 100g they provide 667 calories, 16.67g protein, 13.33g carbs, 66.67g fat, and 6.7g dietary fiber. Walnuts are notable for their ratio of polyunsaturated fatty acids. The light salt seasoning enhances their natural buttery flavor. They work as a snack, in salads, baked goods, and grain dishes. The 30g serving size makes them a calorie-dense but nutrient-rich option.
Ingredients
WALNUTS, BHT (0.02%) IN CORN OIL ADDED TO PRESERVE FRESHNESS
Dietary Information
DIAMOND OF CALIFORNIA, SALTED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, DIAMOND OF CALIFORNIA, SALTED WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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