Kellogg — DELUXE EGG & CHEESE FLATBREAD BREAKFAST SANDWICH, DELUXE EGG & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 611 MG | 27% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (27% DV).
About DELUXE EGG & CHEESE FLATBREAD BREAKFAST SANDWICH, DELUXE EGG & CHEESE
Special K Deluxe Egg & Cheese Flatbread Breakfast Sandwich pairs a whole-egg scrambled patty with pasteurized process cheddar on a multigrain flatbread that includes rye, flax, millet, and barley alongside whole wheat. A 95g sandwich has 200 calories, 8.42g protein, 23.16g carbs, 8.42g fat, and 3.2g fiber. The multigrain flatbread adds more fiber than standard English muffin breakfast sandwiches.
Ingredients
SCRAMBLED EGG PATTY (WHOLE EGGS, WHEY, EGG WHITES, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, CONTAINS TWO PERCENT OR LESS OF DICALCIUM PHOSPHATE, SALT, SODIUM BICARBONATE, XANTHAN GUM, GUAR GUM, CITRIC ACID, PEPPER), MULTIGRAIN FLATBREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], YEAST, SUGAR, WHEAT GLUTEN, OAT FIBER, WHEAT BRAN, CONTAINS 2% OR LESS OF MODIFIED WHEAT STARCH, VINEGAR, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, ROLLED WHEAT, CULTURED WHEAT STARCH, RYE NUGGETS, CORN GRITS, ROLLED OATS, MONOGLYCERIDES, RYE FLAKES, SODIUM STEAROYL LACTYLATE, TRITICALE FLAKES, BROWN RICE FLOUR, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, GUAR GUM, BARLEY FLAKES, HULLED MILLET, WHOLE FLAX SEED, ENZYMES, ASCORBIC ACID, CALCIUM PROPIONATE [PRESERVATIVE]), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES).
Dietary Information
Notable micronutrients in DELUXE EGG & CHEESE FLATBREAD BREAKFAST SANDWICH, DELUXE EGG & CHEESE include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, DELUXE EGG & CHEESE FLATBREAD BREAKFAST SANDWICH, DELUXE EGG & CHEESE gets 17% of its calories from protein, 46% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
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