DELUXE EGG & CHEESE FLATBREAD BREAKFAST SANDWICH vs SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DELUXE EGG & CHEESE FLATBREAD BREAKFAST SANDWICH: 5
vs
SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES: 5
(1 ties)
Overview
| Nutrient | DELUXE EGG & CHEESE FLATBREAD BREAKFAST SANDWICH | SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 145 cal | |
| Protein | 8.4 g | 4.7 g | |
| Carbs | 23.2 g | 13.0 g | |
| Fat | 8.4 g | 7.8 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE EGG & CHEESE FLATBREAD BREAKFAST SANDWICH | SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | DELUXE EGG & CHEESE FLATBREAD BREAKFAST SANDWICH | SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 104 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 158 MG | 218 MG | |
| Sodium, Na | 611 MG | 285 MG |