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Know what is on your plate.

Publix Super, DELI SHRIMP AND UNCURED SAUSAGE GUMBO

Other Soups Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

65 Calories
3.5g Protein
7.4g Carbs
2.7g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 26%
Carbs 7.4g 54%
Fat 2.7g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 65
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 429mg 19%
Total Carbohydrate 7.4g 3%
Dietary Fiber 0.9g 3%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.5mg 3%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 103 MG 2%
Sodium, Na 429 MG 19%

Nutrition Highlights

  • Low in calories with 65 kcal per 100g.
  • Very low in fat (2.7g per 100g).

About DELI SHRIMP AND UNCURED SAUSAGE GUMBO

Publix deli shrimp and uncured sausage gumbo with shrimp, uncured chourico, okra, tomatoes, bell peppers, onion, celery, and long grain rice. Per 340g serving: 65 cal, 7.4g carbs, 3.5g protein, 2.7g fat. A traditional Louisiana-style prepared gumbo with real shellfish and naturally cured sausage.

Ingredients

WATER, TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), SHRIMP (SHRIMP, SALT), OKRA, UNCURED CHOURICO WITH NO ADDED NITRITES OR NITRATES EXCEPT NATURALLY OCCURRING NITRATES IN CELERY POWDER (PORK, WATER, NONFAT DRY MILK, SALT, PAPRIKA, SPICES, GARLIC, CELERY POWDER), GREEN BELL PEPPERS, ONIONS, CELERY, RICE (LONG GRAIN RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE], FOLATE [FOLIC ACID]), CONTAINS 2% OR LESS OF: BEEF BASE (ROASTED BEEF, SALT, SUGAR, DEXTROSE, CORN OIL, BEEF STOCK, DRIED WHEY, MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVORING), BUTTER (CREAM, SALT), WHEAT FLOUR, GARLIC, MODIFIED FOOD STARCH, ORGANIC CANOLA OIL, CARAMEL COLOR, SALT, DRY MUSTARD, SPICES.

Dietary Information

DELI SHRIMP AND UNCURED SAUSAGE GUMBO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 65 calories per 100 grams, DELI SHRIMP AND UNCURED SAUSAGE GUMBO gets 22% of its calories from protein, 45% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Publix Super, DELI SHRIMP AND UNCURED SAUSAGE GUMBO

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