DELI SHRIMP AND UNCURED SAUSAGE GUMBO vs COCONUT CURRY WITH CHICKEN SOUP
Nutrition comparison per 100 g serving
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DELI SHRIMP AND UNCURED SAUSAGE GUMBO wins in 6 out of 11 nutrient categories
DELI SHRIMP AND UNCURED SAUSAGE GUMBO: 6
vs
COCONUT CURRY WITH CHICKEN SOUP: 4
(1 ties)
Overview
| Nutrient | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | COCONUT CURRY WITH CHICKEN SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 54 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 7.4 g | 6.7 g | |
| Fat | 2.7 g | 2.1 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | COCONUT CURRY WITH CHICKEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | COCONUT CURRY WITH CHICKEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 429 MG | 358 MG |