DELI SHRIMP AND UNCURED SAUSAGE GUMBO vs SAUSAGE & PEPPER RIGATONI SOUP
Nutrition comparison per 100 g serving
Ad 468x60
DELI SHRIMP AND UNCURED SAUSAGE GUMBO wins in 8 out of 11 nutrient categories
DELI SHRIMP AND UNCURED SAUSAGE GUMBO: 8
vs
SAUSAGE & PEPPER RIGATONI SOUP: 1
(2 ties)
Overview
| Nutrient | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | SAUSAGE & PEPPER RIGATONI SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 83 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 7.4 g | 9.6 g | |
| Fat | 2.7 g | 3.3 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | SAUSAGE & PEPPER RIGATONI SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | SAUSAGE & PEPPER RIGATONI SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 429 MG | 329 MG |