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Know what is on your plate.

DEAN'S, DAIRYPURE, WHOLE MILK

Milk Dean Foods Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

63 Calories
3.4g Protein
5.1g Carbs
3.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.4g 29%
Carbs 5.1g 43%
Fat 3.4g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 63
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 2.2g 11%
Trans Fat 0.1g
Cholesterol 14mg 5%
Sodium 51mg 2%
Total Carbohydrate 5.1g 2%
Dietary Fiber 0g 0%
Total Sugars 4.6g
Protein 3.4g 7%
Vitamin D 39mcg 195%
Calcium 121mg 9%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 0 MG 0%
Sodium, Na 51 MG 2%

Nutrition Highlights

  • Low in calories with 63 kcal per 100g.

About DEAN'S, DAIRYPURE, WHOLE MILK

DEAN'S, DAIRYPURE, WHOLE MILK is a low-calorie food with 63 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.4g of protein, 5.1g of carbohydrates, and 3.4g of fat. This food belongs to the Milk category.

Ingredients

MILK, VITAMIN D3.

Calorie Breakdown

At 63 calories per 100 grams, DEAN'S, DAIRYPURE, WHOLE MILK gets 21% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare DEAN'S, DAIRYPURE, WHOLE MILK

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More in Milk

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