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DEAN'S, DAIRY PURE, MILK, FAT FREE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3,571 MG | 275% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,571 MG | 68% |
Nutrition Highlights
- Excellent source of protein with 107.1g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Calcium, Ca (275% of Daily Value per 100g).
- Rich source of Sodium, Na (68% of Daily Value per 100g).
About DEAN'S, DAIRY PURE, MILK, FAT FREE
This fat-free milk, produced by Dean Foods Company, is a dairy beverage made from nonfat milk and fortified with Vitamin A Palmitate and Vitamin D3. It provides a substantial amount of protein and carbohydrates, with no fat content, offering a low-fat source of essential nutrients. As a dairy product, it can contribute to daily calcium and vitamin D intake, important for bone health. When incorporated into a balanced diet alongside a variety of other food groups, this fat-free milk can be a part of a healthy eating plan, particularly for those seeking to reduce their fat intake while maintaining adequate protein consumption.
Ingredients
NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
DEAN'S, DAIRY PURE, MILK, FAT FREE is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in DEAN'S, DAIRY PURE, MILK, FAT FREE include Calcium, Ca (275% DV) , and Sodium, Na (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,071 calories per 100 grams, DEAN'S, DAIRY PURE, MILK, FAT FREE gets 40% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DEAN'S, DAIRY PURE, MILK, FAT FREE
See how DEAN'S, DAIRY PURE, MILK, FAT FREE compares to other foods in terms of nutrition:
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