Conagra Foods-Snack — DAVID, SUNFLOWER SEEDS, REDUCED SODIUM, DAVID, SUNFLOWER SEEDS, REDUCED SODIUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 2.7 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 400 MG | 95% | |
| Phosphorus, P | 833 MG | 67% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Magnesium, Mg (95% of Daily Value per 100g).
- Rich source of Phosphorus, P (67% of Daily Value per 100g).
- Good source of Zinc, Zn (45% DV).
About DAVID, SUNFLOWER SEEDS, REDUCED SODIUM, DAVID, SUNFLOWER SEEDS, REDUCED SODIUM
DAVID, SUNFLOWER SEEDS, REDUCED SODIUM, DAVID, SUNFLOWER ... by Conagra Foods-Snack Foods Group is a popcorn, peanuts, seeds & related snacks providing 633 calories per 30g serving, with 26.67g protein, 16.67g carbs, 50.0g fat, and 6.7g fiber. This makes it a good source of fiber at 6.7g per serving in the popcorn, peanuts, seeds & related snacks category.
Ingredients
SUNFLOWER SEEDS, SALT.
Dietary Information
DAVID, SUNFLOWER SEEDS, REDUCED SODIUM, DAVID, SUNFLOWER SEEDS, REDUCED SODIUM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DAVID, SUNFLOWER SEEDS, REDUCED SODIUM, DAVID, SUNFLOWER SEEDS, REDUCED SODIUM include Magnesium, Mg (95% DV) , Phosphorus, P (67% DV) , Zinc, Zn (45% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, DAVID, SUNFLOWER SEEDS, REDUCED SODIUM, DAVID, SUNFLOWER SEEDS, REDUCED SODIUM gets 17% of its calories from protein, 11% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Conagra Foods-Snack — DAVID, SUNFLOWER SEEDS, REDUCED SODIUM, DAVID, SUNFLOWER SEEDS, REDUCED SODIUM
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