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Conagra Foods-Snack — ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL

Popcorn, Peanuts, Seeds & Related Snacks Conagra Foods-Snack Foods Group Branded
609 Calories
26.1g Protein
17.4g Carbs
52.2g Fat
8.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 609
% Daily Value*
Total Fat 52.2g 67%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 20%
Total Carbohydrate 17.4g 6%
Dietary Fiber 8.7g 31%
Total Sugars 0g
Protein 26.1g 52%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 4.7mg 26%
Potassium 783mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.1g 27%
Carbs 17.4g 18%
Fat 52.2g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 4.7 MG 26%
Magnesium, Mg 435 MG 104%
Phosphorus, P 870 MG 70%
Potassium, K 783 MG 17%
Sodium, Na 457 MG 20%
Zinc, Zn 6.5 MG 59%

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Meijer — DARK CHOCOLATE COVERED ALMONDS, DARK CHOCOLATE 500 10g 50g 36.7g Meijer — DARK CHOCOLATE COVERED CASHEWS, DARK CHOCOLATE 483 6.9g 51.7g 34.5g Meijer — DARK CHOCOLATE COVERED COFFEE BEANS, DARK CHOCOLATE 467 6.7g 63.3g 30g Meijer — DARK CHOCOLATE COVERED CHERRIES, DARK CHOCOLATE 438 3.1g 68.8g 21.9g Meijer — APPLE CIDER CINNAMON FLAVORED YOGURT DIPPED PRETZELS, APPLE CIDER CINNAMON 474 5.3g 73.7g 18.4g Meijer — BLANCHED ROASTED PEANUTS WITH SEA SALT, BLANCHED ROASTED WITH SEA SALT 607 28.6g 14.3g 53.6g

Nutrition Highlights

  • Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Rich source of Magnesium, Mg (104% of Daily Value per 100g).
  • Rich source of Phosphorus, P (70% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).

About ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL

ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL is a high-calorie food with 609 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.1g of protein, 17.4g of carbohydrates, and 52.2g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SALT.

Dietary Information

ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL include Magnesium, Mg (104% DV) , Phosphorus, P (70% DV) , Zinc, Zn (59% DV) , Iron, Fe (26% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 609 calories per 100 grams, ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL gets 17% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Conagra Foods-Snack — ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL

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