ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS vs DARK CHOCOLATE COVERED CHERRIES
Nutrition comparison per 100 g serving
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ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS wins in 10 out of 14 nutrient categories
ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS: 10
vs
DARK CHOCOLATE COVERED CHERRIES: 2
(2 ties)
Overview
| Nutrient | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Calories | 609 cal | 438 cal | |
| Protein | 26.1 g | 3.1 g | |
| Carbs | 17.4 g | 68.8 g | |
| Fat | 52.2 g | 21.9 g | |
| Fiber | 8.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 62 MG | |
| Iron, Fe | 4.7 MG | 3.4 MG | |
| Magnesium, Mg | 435 MG | 0 MG | |
| Phosphorus, P | 870 MG | 0 MG | |
| Potassium, K | 783 MG | 0 MG | |
| Sodium, Na | 457 MG | 47 MG | |
| Zinc, Zn | 6.5 MG | 0 MG |