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Avb, DAVE'S KILLER BREAD, ORGANIC GOOD SEED BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 378 MG | 16% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 31 UG | 56% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (21% DV).
- Good source of Copper, Cu (40% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
About DAVE'S KILLER BREAD, ORGANIC GOOD SEED BREAD
Dave's Killer Bread Good Seed loaf leads with organic cracked whole wheat and whole wheat flour, then adds a seed mix of flax, sunflower, and both brown and black sesame seeds, plus steel cut oats and molasses. The fiber content is solid, protein decent for bread, and the ingredient list reads more like a recipe than a chemicals inventory. Sweetened modestly with dried cane sugar and molasses. It slices thick and has enough substance to hold up to heartier sandwich fillings.
Ingredients
ORGANIC WHOLE WHEAT (ORGANIC CRACKED WHOLE WHEAT, ORGANIC WHOLE WHEAT FLOUR), WATER, ORGANIC WHEAT FLOUR, GOOD SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC UN-HULLED BLACK SESAME SEEDS), ORGANIC DRIED CANE (SUGAR), ORGANIC WHEAT GLUTEN, ORGANIC STEEL CUT OATS, ORGANIC MOLASSES, YEAST, ORGANIC OAT FIBER, SEA SALT, ORGANIC CULTURED WHOLE WHEAT.
Dietary Information
DAVE'S KILLER BREAD, ORGANIC GOOD SEED BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DAVE'S KILLER BREAD, ORGANIC GOOD SEED BREAD include Manganese, Mn (87% DV) , Selenium, Se (56% DV) , Copper, Cu (40% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, DAVE'S KILLER BREAD, ORGANIC GOOD SEED BREAD gets 14% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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