DATE SUGAR, DATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 642 MG | 14% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About DATE SUGAR, DATE
DATE SUGAR, DATE is a calorie-dense food with 365 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 67.5g of carbohydrates, and 12.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Granulated, Brown & Powdered Sugar category.
Ingredients
INGREDIENTS: NATURAL DATES
Dietary Information
DATE SUGAR, DATE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 365 calories per 100 grams, DATE SUGAR, DATE gets 5% of its calories from protein, 74% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DATE SUGAR, DATE
See how DATE SUGAR, DATE compares to other foods in terms of nutrition:
- DATE SUGAR, DATE vs ORGANIC WHITE CANE SUGAR
- DATE SUGAR, DATE vs OLD-FASHIONED DARK BROWN SUGAR
- DATE SUGAR, DATE vs CONFECTIONERS POWDERED SUGAR, CONFECTIONERS POWDERED
- DATE SUGAR, DATE vs MADHAVA, DELICIOUSLY ORGANIC COCONUT & CANE SUGAR BETTER BAKING BLEND
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