Know what is on your plate.
AL BARAKAH DATES FACTORY, DATE SUGAR, DATE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 642 MG | 14% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About DATE SUGAR, DATE
Date sugar from Al Barakah Dates Factory LLC, produced by drying and grinding whole Medjool or Deglet Noor dates into a granular form without any added ingredients. Per 100 g it provides 365 calories, 67.5 g carbohydrates, 5 g protein, 12.5 g fat, and 7.5 g fiber. Unlike refined white or brown sugar, date sugar retains the fiber, minerals, and phytonutrients of whole dates, resulting in a less refined sweetener with a caramel-molasses depth. It does not dissolve as readily as granulated sugar, making it best suited for baking, oatmeal, and dry applications. Vegan and free of common allergens.
Ingredients
INGREDIENTS: NATURAL DATES
Dietary Information
DATE SUGAR, DATE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 365 calories per 100 grams, DATE SUGAR, DATE gets 5% of its calories from protein, 74% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AL BARAKAH DATES FACTORY, DATE SUGAR, DATE
See how AL BARAKAH DATES FACTORY, DATE SUGAR, DATE compares to other foods in terms of nutrition:
- AL BARAKAH DATES FACTORY, DATE SUGAR, DATE vs Xlear, ZERO CARBOHYDRATE SWEETENER
- AL BARAKAH DATES FACTORY, DATE SUGAR, DATE vs Publix Super, PURE GRANULATED SUGAR EXTRA FINE
- AL BARAKAH DATES FACTORY, DATE SUGAR, DATE vs Publix Super, PURE GRANULATED SUGAR
- AL BARAKAH DATES FACTORY, DATE SUGAR, DATE vs Perrigo, FAST ACTING GLUCOSE, ORANGE
More in Granulated, Brown & Powdered Sugar
Browse all foods in the Granulated, Brown & Powdered Sugar category to compare nutrition facts and find the best options for your diet.