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Know what is on your plate.

Darlington Whole Grain 1.5 oz Apple Breakfast Squares, Individually Wrapped - 160ct

Processed Cereal Products Darlington Cookie Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

412 Calories
5.9g Protein
67.7g Carbs
13.2g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.9g 7%
Carbs 67.7g 78%
Fat 13.2g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 265mg 12%
Total Carbohydrate 67.7g 25%
Dietary Fiber 2.9g 10%
Total Sugars 26.5g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 2.9mg 16%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 2.9 MG 16%
Potassium, K 179 MG 4%
Sodium, Na 265 MG 12%

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About Darlington Whole Grain 1.5 oz Apple Breakfast Squares, Individually Wrapped - 160ct

Darlington Whole Grain 1.5 oz Apple Breakfast Squares, Individually Wrapped - 160ct is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 67.7g of carbohydrates, and 13.2g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Wheat Flour, Enriched Wheat Flour (Bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Palm Oil, Invert Sugar, Dextrose, Soy Lecithin, Salt, Modified Corn Starch, Sodium Propionate, Molasses, Natural and Artificial Flavors, Cinnamon, Cocoa Butter, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).

Calorie Breakdown

At 412 calories per 100 grams, Darlington Whole Grain 1.5 oz Apple Breakfast Squares, Individually Wrapped - 160ct gets 6% of its calories from protein, 66% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Darlington Whole Grain 1.5 oz Apple Breakfast Squares, Individually Wrapped - 160ct

See how Darlington Whole Grain 1.5 oz Apple Breakfast Squares, Individually Wrapped - 160ct compares to other foods in terms of nutrition:

More in Processed Cereal Products

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