Know what is on your plate.
Russell Stover Candies, DARK CHOCOLATES SOLID, DARK CHOCOLATE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About DARK CHOCOLATES SOLID, DARK CHOCOLATE
Russell Stover Dark Chocolates keep the ingredient list tight: sugar, alkalized chocolate, cocoa butter, milk fat, soy lecithin, and vanillin. Alkalization reduces bitterness and gives the chocolate a smoother profile, though it also diminishes some of the flavanol content associated with minimally processed dark chocolate. Fat is high from the cocoa butter and milk fat, and sugar is the dominant ingredient. The fiber contribution from the cocoa is real but modest. Rich and satisfying in small amounts, and honest about being a confection.
Ingredients
CONSIST OF DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT (MILK), SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}.
Dietary Information
DARK CHOCOLATES SOLID, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARK CHOCOLATES SOLID, DARK CHOCOLATE include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 550 calories per 100 grams, DARK CHOCOLATES SOLID, DARK CHOCOLATE gets 4% of its calories from protein, 42% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Russell Stover Candies, DARK CHOCOLATES SOLID, DARK CHOCOLATE
See how Russell Stover Candies, DARK CHOCOLATES SOLID, DARK CHOCOLATE compares to other foods in terms of nutrition:
- Russell Stover Candies, DARK CHOCOLATES SOLID, DARK CHOCOLATE vs SPECIALLY SELECTED, BELGIAN COCOA DUSTED TRUFFLES, BELGIAN COCOA DUSTED
- Russell Stover Candies, DARK CHOCOLATES SOLID, DARK CHOCOLATE vs Russell Stover Candies, RASPBERRY CORDIAL HONEY CARAMEL HAZELNUT PRALINE MOCHA CREAM SOLID CHOCOLATE ALMOND CREAM CHOCOLATE TRUFFLE ALMOND NOUGAT COCONUT CREAM FLAVORED ELEGANT COLLECTION, RASPBERRY CORDIAL HONEY CARAMEL HAZELNUT PRALINE MOCHA CREAM SOLID CHOCOLATE ALMOND CREAM CHOCOLATE TRUFFLE ALMOND NOUGAT COCONUT CREAM
- Russell Stover Candies, DARK CHOCOLATES SOLID, DARK CHOCOLATE vs WHITMAN'S, ASSORTED MILK AND DARK CHOCOLATES, CARAMEL, NUT CARAMEL, SOLID CHOCOLATE MESSENGER, PEANUT CLUSTER, ORANGE CREAM, PEANUT CHEW, CHOCOLATE BUTTER CREAM, VANILLA CREAM, COCONUT CREAM, CHOCOLATE NUT FUDGE, CARAMEL, NUT CARAMEL, CASHEW CLUSTER, ORANGE CREAM, CHOCOLATE NUT FUDGE, PEANUT CHEW, CHOCOLATE BUTTER CREAM, VANILLA CREAM, COCONUT CREAM
- Russell Stover Candies, DARK CHOCOLATES SOLID, DARK CHOCOLATE vs CACAO SAMPAKA, PUMPKIN SEEDS DARK CHOCOLATE BAR, PUMPKIN SEEDS
More in Chocolate
Browse all foods in the Chocolate category to compare nutrition facts and find the best options for your diet.