DARK CHOCOLATES SOLID vs PUMPKIN SEEDS DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS DARK CHOCOLATE BAR wins in 7 out of 11 nutrient categories
DARK CHOCOLATES SOLID: 2
vs
PUMPKIN SEEDS DARK CHOCOLATE BAR: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATES SOLID | PUMPKIN SEEDS DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 550 cal | 571 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 57.5 g | 50 g | |
| Fat | 32.5 g | 35.7 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATES SOLID | PUMPKIN SEEDS DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATES SOLID | PUMPKIN SEEDS DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 4.5 MG | 10.7 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 0 MG | 464 MG |