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Quaker Oats — DARK CHOCOLATE & PECAN GRANOLA LOWFAT YOGURT AND DARK CHOCOLATE SHAVINGS WITH PECAN GRANOLA, DARK CHOCOLATE & PECAN GRANOLA

Yogurt The Quaker Oats Company Branded
140 Calories
5.3g Protein
20g Carbs
4g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 60mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 0.7g 3%
Total Sugars 16g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 18%
Carbs 20g 68%
Fat 4g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 60 MG 3%

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Wegmans Food — VANILLA FLAVORED LOWFAT YOGURT, VANILLA 82 4.1g 13.5g 1.5g Danone US — STRAWBERRY BANANA BLENDED LOWFAT YOGURT, STRAWBERRY BANANA 80 2.7g 15.3g 0.7g Kroger — LEMON THICK AND CREAMY QUARK!, LEMON 107 9.3g 10g 3g Super Store Industries — VANILLA BEAN GREEK YOGURT, VANILLA BEAN 100 7.7g 10.6g 2.9g Kroger — GINGER PEACH SPARKLING PROBIOTIC KEFIR WATER DRINK, GINGER PEACH 17 0.3g 3.9g 0g Johanna — VANILLA FLAVORED PROBIOTIC FORMULA BLENDED NONFAT YOGURT, VANILLA 53 3.5g 10g 0g

About DARK CHOCOLATE & PECAN GRANOLA LOWFAT YOGURT AND DARK CHOCOLATE SHAVINGS WITH PECAN GRANOLA, DARK CHOCOLATE & PECAN GRANOLA

DARK CHOCOLATE & PECAN GRANOLA LOWFAT YOGURT AND DARK CHOCOLATE SHAVINGS WITH PECAN GRANOLA, DARK CHOCOLATE & PECAN GRANOLA is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 20g of carbohydrates, and 4g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, WATER, DEXTROSE, CHOCOLATE PIECES (COCOA LIQUOR, COCOA BUTTER, SUGAR), MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN, PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR, CITRIC ACID, GUAR GUM, CALCIUM CITRATE, SODIUM CITRATE), PECAN GRANOLA (SUGAR, PECANS, ROLLED OATS, CORN SYRUP, MAPLE SYRUP, BARLEY MALT EXTRACT, NATURAL FLAVOR, DISTILLED MONOGLYCERIDES, SALT, BROWN RICE FLOUR, TOCOPHEROLS (TO PROMOTE FRESHNESS)).

Calorie Breakdown

At 140 calories per 100 grams, DARK CHOCOLATE & PECAN GRANOLA LOWFAT YOGURT AND DARK CHOCOLATE SHAVINGS WITH PECAN GRANOLA, DARK CHOCOLATE & PECAN GRANOLA gets 15% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Quaker Oats — DARK CHOCOLATE & PECAN GRANOLA LOWFAT YOGURT AND DARK CHOCOLATE SHAVINGS WITH PECAN GRANOLA, DARK CHOCOLATE & PECAN GRANOLA

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