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DARK CHOCOLATE OVERNIGHT OATS, DARK CHOCOLATE

Cereal MUSH Foods, Inc. Branded
182 Calories
5.9g Protein
24.7g Carbs
5.9g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 24.7g 9%
Dietary Fiber 4.7g 17%
Total Sugars 5.9g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2.7mg 15%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 16%
Carbs 24.7g 68%
Fat 5.9g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 2.7 MG 15%
Potassium, K 103 MG 2%
Sodium, Na 41 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
VALU TIME, FROSTED COCOA 393 3.6g 89.3g 0g VALU TIME, SILLY STARS SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS 407 7.4g 85.2g 3.7g FROSTED SHREDDED WHEAT 100% WHOLE WHEAT CEREAL 346 7.7g 80.8g 1.9g BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, BERRY CRUNCH 382 5.9g 88.2g 2.9g VALU TIME, CRISP RICE, COCOA 406 6.3g 84.4g 6.3g HONEY NUT TOASTED OATS CEREAL, HONEY NUT 400 6.7g 80g 3.3g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).

About DARK CHOCOLATE OVERNIGHT OATS, DARK CHOCOLATE

DARK CHOCOLATE OVERNIGHT OATS, DARK CHOCOLATE is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 24.7g of carbohydrates, and 5.9g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ALMOND MYLK (FILTERED WATER, ALMONDS), ROLLED OATS, DATE, ORGANIC CACAO POWDER, SEA SALT.

Calorie Breakdown

At 182 calories per 100 grams, DARK CHOCOLATE OVERNIGHT OATS, DARK CHOCOLATE gets 13% of its calories from protein, 54% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare DARK CHOCOLATE OVERNIGHT OATS, DARK CHOCOLATE

See how DARK CHOCOLATE OVERNIGHT OATS, DARK CHOCOLATE compares to other foods in terms of nutrition:

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