Twin Cups — DARK CHOCOLATE MINT COOKIE LOW FAT ICE CREAM, DARK CHOCOLATE MINT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 99 MG | 4% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (3.7g per 100g).
About DARK CHOCOLATE MINT COOKIE LOW FAT ICE CREAM, DARK CHOCOLATE MINT
Swell Dark Chocolate Mint Cookie Low Fat Ice Cream is a protein-forward frozen dessert built on skim and whole milk with whey protein concentrate. An 81g serving has just 148 calories, 12g of protein, 25g of carbs, and under 2g of fat. Fiber comes in at nearly 4g, partly from inulin. A practical choice for those wanting a lower-calorie, higher-protein dessert that still tastes like ice cream.
Ingredients
SKIM MILK, WHOLE MILK, WHEY PROTEIN CONCENTRATE, XYLITOL (NATURAL SWEETENER), CHOCOLATE COOKIE CRUMBLE (TAPIOCA STARCH, RICE FLOUR, SUGAR, COCOA PROCESSED WITH ALKALI, PALM OIL, SALT, CHOCOLATE LIQUOR, NATURAL FLAVOR, BAKING SODA), INULIN, CANE SUGAR, DARK CHOCOLATE SYRUP (SUGAR, WATER, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, CITRIC ACID), COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS.
Dietary Information
DARK CHOCOLATE MINT COOKIE LOW FAT ICE CREAM, DARK CHOCOLATE MINT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 148 calories per 100 grams, DARK CHOCOLATE MINT COOKIE LOW FAT ICE CREAM, DARK CHOCOLATE MINT gets 33% of its calories from protein, 67% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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