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Kellogg — DARK CHOCOLATE BERRY FRUIT & NUT BARS, DARK CHOCOLATE BERRY

Snack, Energy & Granola Bars The Kellogg Company Branded
396 Calories
6.3g Protein
62.5g Carbs
14.6g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 396
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.5g 23%
Dietary Fiber 8.3g 30%
Total Sugars 45.8g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 4.8mg 27%
Potassium 646mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 8%
Carbs 62.5g 75%
Fat 14.6g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 4.8 MG 27%
Potassium, K 646 MG 14%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About DARK CHOCOLATE BERRY FRUIT & NUT BARS, DARK CHOCOLATE BERRY

Pure Dark Chocolate Berry Fruit and Nut Bars are made entirely from organic ingredients: dates, cashew butter, semisweet chocolate, dried blueberries, cocoa, almonds, raspberries, and walnuts. A 48g bar delivers 396 calories, 6.25g protein, 62.5g carbs, 14.58g fat, and 8.3g fiber. With no added sugars beyond those in the dates and chocolate, and a dense mix of fruits and nuts, this bar suits those looking for a whole-food snack bar without refined sweeteners.

Ingredients

DATES*, CASHEW BUTTER*, SEMISWEET CHOCOLATE* (CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*), DRIED BLUEBERRIES* (BLUEBERRIES*, APPLE JUICE CONCENTRATE*), COCOA*, ALMONDS*, RASPBERRIES*, WALNUTS*.

Dietary Information

DARK CHOCOLATE BERRY FRUIT & NUT BARS, DARK CHOCOLATE BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE BERRY FRUIT & NUT BARS, DARK CHOCOLATE BERRY include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 396 calories per 100 grams, DARK CHOCOLATE BERRY FRUIT & NUT BARS, DARK CHOCOLATE BERRY gets 6% of its calories from protein, 63% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — DARK CHOCOLATE BERRY FRUIT & NUT BARS, DARK CHOCOLATE BERRY

See how Kellogg — DARK CHOCOLATE BERRY FRUIT & NUT BARS, DARK CHOCOLATE BERRY compares to other foods in terms of nutrition:

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