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Know what is on your plate.

Ghirardelli Chocolate, DARK CHOCOLATE ASSORTMENT SQUARES, DARK CHOCOLATE SEA SALT & ALMONDS, DARK CHOCOLATE 60% CACAO, DARK CHOCOLATE 72% CACAO, DARK CHOCOLATE SEA SALT CARAMEL

Chocolate Ghirardelli Chocolate Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

514 Calories
5.7g Protein
57.1g Carbs
34.3g Fat
8.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.7g 6%
Carbs 57.1g 59%
Fat 34.3g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 514
% Daily Value*
Total Fat 34.3g 44%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 100mg 4%
Total Carbohydrate 57.1g 21%
Dietary Fiber 8.6g 31%
Total Sugars 40g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 2.9mg 16%
Potassium 486mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 2.9 MG 16%
Potassium, K 486 MG 10%
Sodium, Na 100 MG 4%

Nutrition Highlights

  • High in dietary fiber (8.6g per 100g), supporting digestive health.

About DARK CHOCOLATE ASSORTMENT SQUARES, DARK CHOCOLATE SEA SALT & ALMONDS, DARK CHOCOLATE 60% CACAO, DARK CHOCOLATE 72% CACAO, DARK CHOCOLATE SEA SALT CARAMEL

DARK CHOCOLATE ASSORTMENT SQUARES, DARK CHOCOLATE SEA SALT & ALMONDS, DARK CHOCOLATE 60% CACAO, DARK CHOCOLATE 72% CACAO, DARK CHOCOLATE SEA SALT CARAMEL is a high-calorie food with 514 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.7g of protein, 57.1g of carbohydrates, and 34.3g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Chocolate category.

Ingredients

UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, CORN SYRUP, ALMONDS, SWEETENED CONDENSED MILK (MILK, SUGAR), MILK FAT, PALM OIL, BUTTER (CREAM, SALT), SOY LECITHIN, SEA SALT, SODIUM CITRATE, NATURAL FLAVOR, VANILLA EXTRACT, EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA (TO PRESERVE FRESHNESS), SALT.

Dietary Information

DARK CHOCOLATE ASSORTMENT SQUARES, DARK CHOCOLATE SEA SALT & ALMONDS, DARK CHOCOLATE 60% CACAO, DARK CHOCOLATE 72% CACAO, DARK CHOCOLATE SEA SALT CARAMEL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 514 calories per 100 grams, DARK CHOCOLATE ASSORTMENT SQUARES, DARK CHOCOLATE SEA SALT & ALMONDS, DARK CHOCOLATE 60% CACAO, DARK CHOCOLATE 72% CACAO, DARK CHOCOLATE SEA SALT CARAMEL gets 4% of its calories from protein, 44% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ghirardelli Chocolate, DARK CHOCOLATE ASSORTMENT SQUARES, DARK CHOCOLATE SEA SALT & ALMONDS, DARK CHOCOLATE 60% CACAO, DARK CHOCOLATE 72% CACAO, DARK CHOCOLATE SEA SALT CARAMEL

See how Ghirardelli Chocolate, DARK CHOCOLATE ASSORTMENT SQUARES, DARK CHOCOLATE SEA SALT & ALMONDS, DARK CHOCOLATE 60% CACAO, DARK CHOCOLATE 72% CACAO, DARK CHOCOLATE SEA SALT CARAMEL compares to other foods in terms of nutrition:

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