DARK CHOCOLATE ASSORTMENT SQUARES vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ASSORTMENT SQUARES wins in 5 out of 12 nutrient categories
DARK CHOCOLATE ASSORTMENT SQUARES: 5
vs
RUSSELL STOVER: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ASSORTMENT SQUARES | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 514 cal | 478 cal | |
| Protein | 5.7 g | 4.4 g | |
| Carbs | 57.1 g | 63.0 g | |
| Fat | 34.3 g | 23.9 g | |
| Fiber | 8.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ASSORTMENT SQUARES | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ASSORTMENT SQUARES | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 87 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 486 MG | 0 MG | |
| Sodium, Na | 100 MG | 120 MG |