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DARE, BRETON, GARDEN VEGETABLE CRACKERS

Flavored Snack Crackers Dare Foods Limited Branded
500 Calories
11.1g Protein
66.7g Carbs
19.4g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 19.4g 25%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 833mg 36%
Total Carbohydrate 66.7g 24%
Dietary Fiber 5.6g 20%
Total Sugars 11.1g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 11%
Carbs 66.7g 69%
Fat 19.4g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Sodium, Na 833 MG 36%

Related Foods in Flavored Snack Crackers

Food Calories Protein Carbs Fat
Firehook Bakery, BAKED CRACKERS, GARLIC THYME 357 10.7g 67.9g 3.6g Firehook Bakery, BAKED CRACKERS, HATCH CHILE 321 10.7g 64.3g 1.8g Finlay Extracts & Ingredients, ROUNDY'S, ROASTED VEGETABLE CRACKERS 500 6.3g 62.5g 21.9g GLUTEN FREE CRACKERS 464 14.3g 35.7g 25g Piggly Wiggly, CHEESE BAKED SNACK CRACKERS, REAL CHEDDAR 500 10g 60g 26.7g Unified Grocers, SNACK CRACKERS, ORIGINAL OYSTER 440 6.7g 73.3g 13.3g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (36% DV).

About DARE, BRETON, GARDEN VEGETABLE CRACKERS

Dare Breton Garden Vegetable Crackers are a Canadian cracker combining enriched wheat flour, whole wheat flour, canola and coconut oil shortening, and a blend of dehydrated vegetable flakes -- carrot, onion, celery, tomato, red pepper, and green pepper -- with autolyzed yeast extract and onion powder for savory depth. Per 100 g, they deliver 500 calories, 11.1 g of protein, 66.7 g of carbohydrates, and 19.4 g of fat, with 5.6 g of fiber. Hydrolyzed soy, wheat, and corn protein add umami. Contains wheat (gluten), soy, and milk (whey). A well-established cracker with a wholesome vegetable-forward branding suitable for pairing with cheese, hummus, and dips.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC), VEGETABLE OIL SHORTENING (CANOLA AND COCONUT OIL), WHOLE WHEAT FLOUR, VEGETABLE FLAKES (CARROT, ONION, CELERY, TOMATO, RED PEPPER AND GREEN PEPPER), SUGAR, SALT CONTAINS 2% OR LESS OF: WHEAT GERM, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), DEXTROSE, HYDROLYZED SOY, WHEAT AND CORN PROTEIN, CORN STARCH, ONION POWDER, AUTOLYZED YEAST EXTRACT, SPICES, ENZYMES, WHEY (A MILK INGREDIENT), NATURAL FLAVOR, CITRIC ACID.

Dietary Information

DARE, BRETON, GARDEN VEGETABLE CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARE, BRETON, GARDEN VEGETABLE CRACKERS include Sodium, Na (36% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, DARE, BRETON, GARDEN VEGETABLE CRACKERS gets 9% of its calories from protein, 53% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DARE, BRETON, GARDEN VEGETABLE CRACKERS

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