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DARE, BRETON, BITE-SIZE CRACKERS, ORIGINAL

Flavored Snack Crackers Dare Foods Limited Branded
500 Calories
10g Protein
63.3g Carbs
20g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 20g 26%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 63.3g 23%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 63.3g 68%
Fat 20g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 667 MG 29%

Related Foods in Flavored Snack Crackers

Food Calories Protein Carbs Fat
Topco Associates, SEA BUDDIES, EXTRA CHEDDAR BAKED SNACK CRACKERS, EXTRA CHEDDAR 467 13.3g 63.3g 20g Topco Associates, FOOD CLUB, SNACK CRACKERS 500 6.3g 62.5g 25g Topco Associates, FOOD CLUB, SNACK CRACKERS 500 6.3g 62.5g 25g Topco Associates, SHURFINE, BAKED SNACK CRACKERS 400 6.7g 56.7g 15g Ingles, LAURA LYNN, CHEESE BITS 500 10g 66.7g 23.3g Topco Associates, SEA BUDDIES, BAKED SNACK CRACKERS 400 6.7g 60g 16.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (29% DV).

About DARE, BRETON, BITE-SIZE CRACKERS, ORIGINAL

Dare Breton Bite-Size crackers in Original use whole wheat flour as the first ingredient, followed by enriched white flour, canola and coconut oil shortening, wheat germ, sugar, and whey. The combination gives them a slightly buttery, mildly sweet flavor with a flakey snap. Fat content is moderate, fiber is reasonable for a cracker, and the whole wheat plus wheat germ adds a little nutritional weight above what plain white crackers offer. Hydrolyzed soy protein appears late in the list, primarily for flavor depth.

Ingredients

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (CANOLA AND COCONUT OIL), WHEAT GERM, SUGAR, WHEY (A MILK INGREDIENT), LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), SALT, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, ENZYMES.

Dietary Information

DARE, BRETON, BITE-SIZE CRACKERS, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARE, BRETON, BITE-SIZE CRACKERS, ORIGINAL include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, DARE, BRETON, BITE-SIZE CRACKERS, ORIGINAL gets 8% of its calories from protein, 51% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DARE, BRETON, BITE-SIZE CRACKERS, ORIGINAL

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