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DARE, BRETON, BITE-SIZE CRACKERS, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
About DARE, BRETON, BITE-SIZE CRACKERS, ORIGINAL
Dare Breton Bite-Size crackers in Original use whole wheat flour as the first ingredient, followed by enriched white flour, canola and coconut oil shortening, wheat germ, sugar, and whey. The combination gives them a slightly buttery, mildly sweet flavor with a flakey snap. Fat content is moderate, fiber is reasonable for a cracker, and the whole wheat plus wheat germ adds a little nutritional weight above what plain white crackers offer. Hydrolyzed soy protein appears late in the list, primarily for flavor depth.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (CANOLA AND COCONUT OIL), WHEAT GERM, SUGAR, WHEY (A MILK INGREDIENT), LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), SALT, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, ENZYMES.
Dietary Information
DARE, BRETON, BITE-SIZE CRACKERS, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARE, BRETON, BITE-SIZE CRACKERS, ORIGINAL include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, DARE, BRETON, BITE-SIZE CRACKERS, ORIGINAL gets 8% of its calories from protein, 51% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DARE, BRETON, BITE-SIZE CRACKERS, ORIGINAL
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