V Patel & Sons, DAL TADKA LENTIL CURRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 416 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
About DAL TADKA LENTIL CURRY
Patel's Dal Tadka Lentil Curry is a ready-to-eat Indian dish featuring split red lentils cooked with onion, tomatoes, vegetable oil, and a layered spice blend of turmeric, cumin, coriander, cinnamon, clove, black pepper, and fenugreek leaves. Per 100g it contains 126 calories, 15.9g carbs, 6.2g protein, 4.2g fat, and 3.4g fiber. The asafetida and dried chilies provide characteristic tadka depth. Suitable as a vegetarian main alongside rice or flatbread.
Ingredients
SPLIT RED LENTILS, ONION, TOMATOES, VEGETABLE OIL, BUTTER, SALT, GREEN CHILIES, GARLIC, TURMERIC POWDER, LIME JUICE, CUMIN, DRIED RED CHILIES, CORIANDER, CINNAMON, CLOVE, BLACK PEPPER, FENUGREEK LEAVES, ASAFETIDA.
Calorie Breakdown
At 126 calories per 100 grams, DAL TADKA LENTIL CURRY gets 20% of its calories from protein, 50% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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