DAL TADKA LENTIL CURRY vs NAVRATAN KORMA
Nutrition comparison per 100 g serving
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NAVRATAN KORMA wins in 5 out of 10 nutrient categories
DAL TADKA LENTIL CURRY: 3
vs
NAVRATAN KORMA: 5
(2 ties)
Overview
| Nutrient | DAL TADKA LENTIL CURRY | NAVRATAN KORMA | Winner |
|---|---|---|---|
| Calories | 126 cal | 240 cal | |
| Protein | 6.2 g | 8 g | |
| Carbs | 15.9 g | 20 g | |
| Fat | 4.2 g | 12 g | |
| Fiber | 3.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL TADKA LENTIL CURRY | NAVRATAN KORMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAL TADKA LENTIL CURRY | NAVRATAN KORMA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 160 MG | |
| Iron, Fe | 1.9 MG | 4.3 MG | |
| Sodium, Na | 416 MG | 1,920 MG |