Know what is on your plate.
Quality Chekd Dairies, DAIRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 46 MG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About DAIRY
Umpqua Dairy whole milk with vitamin D3 added. Full-fat, with a balanced protein and fat content and natural milk sugars. No additives beyond the vitamin supplement. Straightforward dairy from a regional Oregon producer.
Ingredients
MILK, VITAMIN D3 ADDED.
Dietary Information
DAIRY is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, DAIRY gets 21% of its calories from protein, 30% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Quality Chekd Dairies, DAIRY
See how Quality Chekd Dairies, DAIRY compares to other foods in terms of nutrition:
- Quality Chekd Dairies, DAIRY vs Dean, TRUMOO, WHOLE MILK, CHOCOLATE, CHOCOLATE
- Quality Chekd Dairies, DAIRY vs Dean, 1% LOWFAT MILK, CHOCOLATE MARSHMALLOW
- Quality Chekd Dairies, DAIRY vs Dean, WHOLE MILK VITAMIN D
- Quality Chekd Dairies, DAIRY vs Danone US, PROTEIN+ 1% LOWFAT MILK, CHOCOLATE
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.