Meijer, CUT LEAF SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 314 MG | 14% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CUT LEAF SPINACH
Meijer Cut Leaf Spinach is a canned spinach product produced under the Meijer private-label brand of Meijer, Inc., headquartered in Grand Rapids, Michigan. This entry is a duplicate in nutritional profile and formulation of other Meijer canned Cut Leaf Spinach USDA records, sharing the same three-ingredient composition (spinach, water, salt) and identical per-100 g values: 17 calories, 2.48 g carbohydrates, 1.65 g protein, 0 g fat, and 1.70 g dietary fiber. The separate USDA registration likely corresponds to a different can size or submission period in the USDA FoodData Central system.
Spinach is a nutritious dark leafy green naturally rich in vitamins K, A, C, and folate, as well as minerals including iron, calcium, and magnesium. The canning process — involving high-heat retort sterilization — reduces levels of heat-sensitive vitamins, particularly vitamin C and folate, but preserves heat-stable nutrients well. The added salt introduces sodium, which is a standard component of canned spinach products in this tier.
No major allergens are declared. Suitable for vegetarian and vegan diets. Compatible with gluten-free, dairy-free, low-fat, and low-calorie dietary patterns. As a pantry-stable canned vegetable, this product offers convenience and extended shelf life for cooked spinach applications including casseroles, pasta dishes, and dips such as spinach-artichoke preparations. No artificial colors, flavors, or preservatives are present beyond the processing salt.
Ingredients
SPINACH, WATER, SALT.
Dietary Information
CUT LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, CUT LEAF SPINACH gets 39% of its calories from protein, 58% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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