CUT LEAF SPINACH vs WHOLE ARTICHOKE HEARTS IN BRINE
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 10 nutrient categories
CUT LEAF SPINACH: 6
vs
WHOLE ARTICHOKE HEARTS IN BRINE: 2
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | WHOLE ARTICHOKE HEARTS IN BRINE | Winner |
|---|---|---|---|
| Calories | 17 cal | 19 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | WHOLE ARTICHOKE HEARTS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 9.2 MG |
Minerals
| Mineral | CUT LEAF SPINACH | WHOLE ARTICHOKE HEARTS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 46 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 314 MG | 415 MG |