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Wakefern Food, CUT GREEN ASPARAGUS SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CUT GREEN ASPARAGUS SPEARS
Asparagus, water and salt make up this ShopRite cut green asparagus spear product, a canned or jarred style preparation given the added water and salt. A 107 gram serving has 23 calories, 1.87 g protein, no fat, 2.80 g carbs and 0.90 g fiber.
Ingredients
ASPARAGUS, WATER, SALT.
Dietary Information
CUT GREEN ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 23 calories per 100 grams, CUT GREEN ASPARAGUS SPEARS gets 33% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wakefern Food, CUT GREEN ASPARAGUS SPEARS
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