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CUT GREEN ASPARAGUS SPEARS

Canned Vegetables Wakefern Food Corporation Branded
23 Calories
1.9g Protein
2.8g Carbs
0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 23
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 336mg 15%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 1.9mg 10%
Potassium 112mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.9g 40%
Carbs 2.8g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 1.9 MG 10%
Potassium, K 112 MG 2%
Sodium, Na 336 MG 15%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
DEL MONTE, HARVEST SELECTS, FRESH CUT SLENDER WHOLE ASPARAGUS SPEARS 16 1.6g 3.2g 0g WHOLE LEAF SPINACH 21 1.7g 2.5g 0g HARVARD BEETS 79 0.8g 21.4g 0g WHOLE TINY BEETS 33 0.8g 6.7g 0g NO SALT ADDED SLICED CARROTS 25 0.8g 5g 0g PREMIUM ARTICHOKE HEARTS 28 2g 5g 0g

Nutrition Highlights

  • Very low in calories (23 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CUT GREEN ASPARAGUS SPEARS

CUT GREEN ASPARAGUS SPEARS is a very low-calorie food with 23 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.9g of protein, 2.8g of carbohydrates, and 0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

CUT GREEN ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 23 calories per 100 grams, CUT GREEN ASPARAGUS SPEARS gets 33% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CUT GREEN ASPARAGUS SPEARS

See how CUT GREEN ASPARAGUS SPEARS compares to other foods in terms of nutrition:

More in Canned Vegetables

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