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Topco Associates — CUT BROCCOLI IN A CREAMY CHEDDAR, MONTEREY JACK AND ROMANO CHEESE SAUCE VEGETABLES IN SAUCE, BROCCOLI WITH CHEESE SAUCE

Frozen Vegetables Topco Associates, Inc. Branded
48 Calories
1.9g Protein
6.7g Carbs
1.4g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 14%
Total Carbohydrate 6.7g 2%
Dietary Fiber 1.9g 7%
Total Sugars 2.9g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.9g 19%
Carbs 6.7g 67%
Fat 1.4g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 28.6 MG 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 0.3 MG 2%
Sodium, Na 314 MG 14%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Winn-Dixie — MIXED VEGETABLES 78 2.2g 12.2g 0g Hanover — MIXED VEGETABLE 71 3.5g 12.9g 0g Hanover — PETITE BROCCOLI FLORETS 29 2.4g 3.5g 0g Giant Eagle — PETITE BROCCOLI FLORETS 35 1.2g 4.7g 0g Topco Associates — MIXED VEGETABLES 67 2.2g 11.1g 0g Supervalu — STEAMY VEGETABLES SWEET PEAS 79 5.6g 13.5g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (32% DV).

About CUT BROCCOLI IN A CREAMY CHEDDAR, MONTEREY JACK AND ROMANO CHEESE SAUCE VEGETABLES IN SAUCE, BROCCOLI WITH CHEESE SAUCE

Ease Cut Broccoli in Creamy Cheddar, Monterey Jack and Romano Cheese Sauce from Topco Associates is a frozen vegetable side with just 48 calories, 1.9g of protein, 6.67g of carbohydrates, and 1.9g of fiber per 105g serving. The multi-cheese sauce adds richness while keeping the calorie count very low.

Ingredients

BROCCOLI, WATER, CONTAINS LESS THAN 2% OF: ANNATTO (VEGETABLE COLOR), BUTTER OIL, CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, CREAM, GELATIN, LACTIC ACID, MALTODEXTRIN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, PALM OIL, PAPRIKA (COLOR), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SODIUM ALGINATE, SODIUM PHOSPHATE, SOY LECITHIN, SOYBEAN OIL, STARTER DISTILLATE, SUGAR, WHEY, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, YEAST EXTRACT.

Dietary Information

CUT BROCCOLI IN A CREAMY CHEDDAR, MONTEREY JACK AND ROMANO CHEESE SAUCE VEGETABLES IN SAUCE, BROCCOLI WITH CHEESE SAUCE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CUT BROCCOLI IN A CREAMY CHEDDAR, MONTEREY JACK AND ROMANO CHEESE SAUCE VEGETABLES IN SAUCE, BROCCOLI WITH CHEESE SAUCE include Vitamin C, total ascorbic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 48 calories per 100 grams, CUT BROCCOLI IN A CREAMY CHEDDAR, MONTEREY JACK AND ROMANO CHEESE SAUCE VEGETABLES IN SAUCE, BROCCOLI WITH CHEESE SAUCE gets 16% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates — CUT BROCCOLI IN A CREAMY CHEDDAR, MONTEREY JACK AND ROMANO CHEESE SAUCE VEGETABLES IN SAUCE, BROCCOLI WITH CHEESE SAUCE

See how Topco Associates — CUT BROCCOLI IN A CREAMY CHEDDAR, MONTEREY JACK AND ROMANO CHEESE SAUCE VEGETABLES IN SAUCE, BROCCOLI WITH CHEESE SAUCE compares to other foods in terms of nutrition:

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