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Eden — CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS, CURRIED RICE & BEANS

Chili & Stew Eden Foods, Inc. Branded
100 Calories
3.1g Protein
16.2g Carbs
0.8g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 7%
Total Carbohydrate 16.2g 6%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 15%
Carbs 16.2g 81%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 4%
Niacin 1.2 MG 8%
Folate, total 123 UG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Magnesium, Mg 31 MG 7%
Phosphorus, P 77 MG 6%
Potassium, K 146 MG 3%
Sodium, Na 154 MG 7%
Zinc, Zn 1.2 MG 10%

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of Folate, total (31% DV).

About CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS, CURRIED RICE & BEANS

Eden organic curried rice and lentil dish made with short grain brown rice, green lentils, and a blend of organic spices including turmeric, cumin, coriander, cinnamon, and cardamom. A 130g serving provides 100 calories, 16.2g carbs, 3.1g protein, 0.77g fat, and 0.8g fiber. A ready-to-eat plant-based dish with a gentle curry flavor, suited to vegan diets. Low in fat and calories, making it a light side or component of a larger meal.

Ingredients

WATER, ORGANIC SHORT GRAIN BROWN RICE, ORGANIC LENTILS, ORGANIC MINCED ONION, SEA SALT, ORGANIC CORIANDER, ORGANIC TURMERIC, ORGANIC CUMIN, ORGANIC CARDAMON, ORGANIC CHILI PEPPER, ORGANIC CINNAMON, ORGANIC BLACK PEPPER

Dietary Information

CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS, CURRIED RICE & BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS, CURRIED RICE & BEANS include Folate, total (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 100 calories per 100 grams, CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS, CURRIED RICE & BEANS gets 12% of its calories from protein, 65% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

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