CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS vs ORIGINAL CHICKEN STEW WITH FRESH POTATOES AND CARROTS
Nutrition comparison per 100 g serving
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CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS wins in 9 out of 18 nutrient categories
CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS: 9
vs
ORIGINAL CHICKEN STEW WITH FRESH POTATOES AND CARROTS: 7
(2 ties)
Overview
| Nutrient | CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS | ORIGINAL CHICKEN STEW WITH FRESH POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 56 cal | |
| Protein | 3.1 g | 6.5 g | |
| Carbs | 16.2 g | 6.0 g | |
| Fat | 0.8 g | 0.7 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS | ORIGINAL CHICKEN STEW WITH FRESH POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS | ORIGINAL CHICKEN STEW WITH FRESH POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 9 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 154 MG | 384 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |