CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS vs CHILI
Nutrition comparison per 100 g serving
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CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS wins in 11 out of 18 nutrient categories
CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS: 11
vs
CHILI: 3
(4 ties)
Overview
| Nutrient | CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS | CHILI | Winner |
|---|---|---|---|
| Calories | 100 cal | 102 cal | |
| Protein | 3.1 g | 6.8 g | |
| Carbs | 16.2 g | 7.2 g | |
| Fat | 0.8 g | 5.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS | CHILI | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 154 MG | 419 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |