Two Chefs On A Roll, CUCUMBER DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
About CUCUMBER DIP
Whole Foods Market Cucumber Dip by Two Chefs On A Roll provides 83 calories, 3.33g protein, 6.67g carbs, and 5g fat per 30g serving. Greek yogurt with cucumber, dill, spearmint, lemon juice, and garlic creates a light, tangy tzatziki-style dip with no fiber.
Ingredients
GREEK YOGURT (CULTURED PASTEURIZED MILK, NONFAT MILK, CREAM, PECTIN, WHEY PROTEIN CONCENTRATE), CUCUMBERS, CULTURED DEXTROSE (CULTURED DEXTROSE, MALTODEXTRIN), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON JUICE), CITRUS FIBER, SEA SALT, DILL, SPEARMINT, STABILIZER (XANTHAN GUM, CARRAGEENAN), GARLIC, WATER, MALIC ACID.
Calorie Breakdown
At 83 calories per 100 grams, CUCUMBER DIP gets 16% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is lower than most foods and comparable to fruits and vegetables.
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