Cape House — CUBAN BLACK BEANS, PLANTA IN AND RICE WITH GARLIC CREMA SAUCE RICE BOWL, CUBAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 187 MG | 14% | |
| Iron, Fe | 5.8 MG | 32% | |
| Potassium, K | 797 MG | 17% | |
| Sodium, Na | 472 MG | 21% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Good source of Sodium, Na (21% DV).
About CUBAN BLACK BEANS, PLANTA IN AND RICE WITH GARLIC CREMA SAUCE RICE BOWL, CUBAN
CUBAN BLACK BEANS, PLANTA IN AND RICE WITH GARLIC CREMA SAUCE RICE BOWL, CUBAN is a high-calorie food with 439 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 66.7g of carbohydrates, and 13.8g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
(NOTICE HOW MANY YOU CAN PRONOUNCE!) ONION, INSTANT LONG GRAIN RICE, DRIED BLACK BEANS, POBLANO PEPPER, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), PLANTAIN CHIPS (PLANTAIN, NON HYDROGENATED PALM OIL, SALT), GARLIC, DRIED TOMATO FLAKES, GRAPESEED OIL, SWEET RICE FLOUR, CILANTRO, RED WINE VINEGAR, DRIED LEEKS, GROUND CUMIN, SEA SALT, BLACK PEPPER, DRIED CILANTRO, CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE)
Dietary Information
CUBAN BLACK BEANS, PLANTA IN AND RICE WITH GARLIC CREMA SAUCE RICE BOWL, CUBAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CUBAN BLACK BEANS, PLANTA IN AND RICE WITH GARLIC CREMA SAUCE RICE BOWL, CUBAN include Iron, Fe (32% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 439 calories per 100 grams, CUBAN BLACK BEANS, PLANTA IN AND RICE WITH GARLIC CREMA SAUCE RICE BOWL, CUBAN gets 11% of its calories from protein, 61% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cape House — CUBAN BLACK BEANS, PLANTA IN AND RICE WITH GARLIC CREMA SAUCE RICE BOWL, CUBAN
See how Cape House — CUBAN BLACK BEANS, PLANTA IN AND RICE WITH GARLIC CREMA SAUCE RICE BOWL, CUBAN compares to other foods in terms of nutrition:
- Cape House — CUBAN BLACK BEANS, PLANTA IN AND RICE WITH GARLIC CREMA SAUCE RICE BOWL, CUBAN vs Campbell Soup — ROASTED TOMATO & VEGETABLES PENNE READY MEALS, ROASTED TOMATO & VEGETABLES PENNE
- Cape House — CUBAN BLACK BEANS, PLANTA IN AND RICE WITH GARLIC CREMA SAUCE RICE BOWL, CUBAN vs Campbell Soup — SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS
- Cape House — CUBAN BLACK BEANS, PLANTA IN AND RICE WITH GARLIC CREMA SAUCE RICE BOWL, CUBAN vs Campbell Soup — FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS, FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS
- Cape House — CUBAN BLACK BEANS, PLANTA IN AND RICE WITH GARLIC CREMA SAUCE RICE BOWL, CUBAN vs General Mills — LOADED, MASHED POTATOES
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.