CUBAN BLACK BEANS vs ORGANIC COOKED WHITE RICE
Nutrition comparison per 100 g serving
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CUBAN BLACK BEANS wins in 6 out of 10 nutrient categories
CUBAN BLACK BEANS: 6
vs
ORGANIC COOKED WHITE RICE: 3
(1 ties)
Overview
| Nutrient | CUBAN BLACK BEANS | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 439 cal | 162 cal | |
| Protein | 12.2 g | 2.9 g | |
| Carbs | 66.7 g | 36.7 g | |
| Fat | 13.8 g | 0.2 g | |
| Fiber | 7.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUBAN BLACK BEANS | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 5 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Potassium, K | 797 MG | 40 MG | |
| Sodium, Na | 472 MG | 0 MG |