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Milton G. Waldbaum, CRYSTAL FARMS, WISCONSIN ROMANO CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 82% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,214 MG | 53% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (82% of Daily Value per 100g).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
About CRYSTAL FARMS, WISCONSIN ROMANO CHEESE
Crystal Farms Wisconsin Romano Cheese is a grated cheese product made from Romano cheese (pasteurized milk, culture, salt, enzymes), with powdered cellulose to prevent caking and natamycin as a mold inhibitor. Per 100g it provides 393 calories, 32.14g protein, 3.57g carbohydrates, and 28.57g fat. Romano is a hard, sharp Italian-style cheese with a salty, pungent flavor commonly used to finish pasta dishes and salads.
Ingredients
ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).
Dietary Information
CRYSTAL FARMS, WISCONSIN ROMANO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CRYSTAL FARMS, WISCONSIN ROMANO CHEESE include Calcium, Ca (82% DV) , and Sodium, Na (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, CRYSTAL FARMS, WISCONSIN ROMANO CHEESE gets 33% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Milton G. Waldbaum, CRYSTAL FARMS, WISCONSIN ROMANO CHEESE
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