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Gorton's of Gloucester — CRUNCHY PANKO BREADCRUMBS FLOUNDER BREADED FISH FILLETS, CRUNCHY PANKO BREADCRUMBS

Frozen Fish & Seafood Gorton's of Gloucester Branded
214 Calories
8.9g Protein
24.1g Carbs
8.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 536mg 23%
Total Carbohydrate 24.1g 9%
Dietary Fiber 0.9g 3%
Total Sugars 2.7g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0mg 0%
Potassium 116mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 21%
Carbs 24.1g 57%
Fat 8.9g 22%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 116 MG 2%
Sodium, Na 536 MG 23%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FREMONT [FISH MARKET] — WILD CAUGHT PINK SALMON 111 21.2g 0g 3.5g FREMONT [FISH MARKET] — MEDITERRANEAN TOMATO & OLIVE WILD CAUGHT YELLOWFIN TUNA STEAKS 271 19.3g 5g 20g FREMONT [FISH MARKET] — SWEET CHILI WILD CAUGHT YELLOWFIN TUNA STEAKS, SWEET CHILI 121 18.6g 10.7g 0.7g FREMONT FISH — TERIYAKI & GINGER WILD CAUGHT YELLOWFIN TUNA STEAKS, TERIYAKI & GINGER 114 17.9g 8.6g 1.4g FREMONT [FISH MARKET] — JUMBO BREADED BUTTERFLY SHRIMP 270 11g 29g 13g FREMONT [FISH MARKET] — WILD CAUGHT PINK SALMON 97 19.5g 0g 1.8g

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About CRUNCHY PANKO BREADCRUMBS FLOUNDER BREADED FISH FILLETS, CRUNCHY PANKO BREADCRUMBS

CRUNCHY PANKO BREADCRUMBS FLOUNDER BREADED FISH FILLETS, CRUNCHY PANKO BREADCRUMBS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 24.1g of carbohydrates, and 8.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FLOUNDER FILLETS, BREADCRUMB COATING, VEGETABLE OIL. FLOUNDER FILLETS FLOUNDER, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, MALTODEXTRIN, LEMON JUICE SOLIDS, CITRIC ACID, GARLIC POWDER, NATURAL FLAVOR, SPICES. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

Dietary Information

Notable micronutrients in CRUNCHY PANKO BREADCRUMBS FLOUNDER BREADED FISH FILLETS, CRUNCHY PANKO BREADCRUMBS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, CRUNCHY PANKO BREADCRUMBS FLOUNDER BREADED FISH FILLETS, CRUNCHY PANKO BREADCRUMBS gets 17% of its calories from protein, 45% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Gorton's of Gloucester — CRUNCHY PANKO BREADCRUMBS FLOUNDER BREADED FISH FILLETS, CRUNCHY PANKO BREADCRUMBS

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